Bitter guard

Description

Bitter melon (Momordica charantia), also known as bitter gourd or karela, is a tropical vine fruit prized in many Asian and African cuisines for its distinctive bitter taste. The fruit is green, oblong, and covered with warty ridges, with a soft, white interior containing seeds. Bitter melon is low in calories but rich in vitamin C, fiber, and bioactive compounds that may help regulate blood sugar and support digestion. It is typically cooked in stir-fries, curries, stuffed preparations, or juiced for its health benefits. Despite its strong bitterness, it is highly valued for its medicinal properties and nutritional profile.